Illustrative example
On days with coffee after 3 pm, your night hot flashes were more frequent.
Patterns you would not spot alone
The app crosses your diary with coffee, alcohol and sleep and shows what repeats.
A 3-minute test, inside the app, shows your likely stage and what weighs on your day the most.
Questions about your cycle, heat, sleep and mood. You can skip anything sensitive.
An estimate to bring to your doctor. It is not a diagnosis.
In the app, starting with what weighs on you the most, at your own pace.


When a hot flash hits, SOS opens a 2 to 3 minute guided breath, in the dark, one tap away.
On the Dynamic Island and the lock screen, only the breathing ring shows. The words hot flash never appear.
Illustrative example
On days with coffee after 3 pm, your night hot flashes were more frequent.
The app crosses your diary with coffee, alcohol and sleep and shows what repeats.
Logs a hot flash right away, without opening the app.

Ask by text, any time, in plain language.
“Can I drink coffee if I have hot flashes?”
Talk with women going through the same stage. You use a nickname and your name stays with you.
One page with your diary and patterns, ready to bring to your doctor or send by WhatsApp.
Large type, high contrast and buttons that are easy to tap.
A neutral icon, passcode lock and notifications that do not say what they are about.
No lectures and no jargon. It explains what is happening and what can help.
Content based on guidelines from medical societies such as FEBRASGO and NAMS. The app does not replace an appointment.
At your own pace. Nobody sees your answers.
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